Active Lifestyles 29.04.22
Date Added: 29/04/2022
Weekly review
Wellness Wednesday
Can food really improve your mood...Yes it really can. Take a look at some food ideas that can improve your mood.
Organisation of the week
Organisation of the week goes to... 'Sands United FC'
Sands United FC' works alongside 'Sands' offering a unique way for dads and other bereaved family members to come together through a shared love of sport and find a support network where they can feel at ease talking about their grief when they're ready.
'Sands' supports anyone who has been affected by the death of a baby before, during or shortly after birth. Bereavement support is at the core of everything they do.
Sands United FC
Ramblers Bedfordshire
To help you enjoy the countryside even more here in Bedfordshire, help is at hand, over the next few months Bedfordshire Ramblers are running courses on Map Reading, Use of Apps and maps for walking, and one for those who would like to lead walks.
All the courses take place on a Sunday, cost just £10 and are open to all. Under 16's must be accompanied by a responsible adult.
All the courses are of a practical nature, get participants involved and have knowledgeable and experienced leaders.
The first one on map reading is on Sunday 8th May at Old Warden Village Hall
For more information contact Nick M 07803125876 or book on line
Book here
Workout of the Week
Workout of the week.......grab a chair and try our Cardio and Core Chair Based 30 minute workout with Steph.
Find us on YouTube
You can also visit our website to find out more about what we offer across Central Bedfordshire or follow us on Facebook.